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Dr. Sid Kirkland, D.C.
about the amount of vigorous exercise they did and compared it
to the telomere length of their immune cells.
The women who were stressed, but exercised vigorously for at
least 42 minutes over three days, had normal telomere length,
while the women who were sedentary had shorter ones. The conclusion?
Even brief exercise periods protected the cells of these
stressed women from shortening.
Brief Exercise Benefits Cell Aging?
Even as little as thirteen minutes of vigorous brief exercise a day
may prevent telomere shortening due to stress. There’s one caveat
though. The exercise should be vigorous – enough to break a
sweat. A leisurely stroll down the block probably won’t
impact telomere length, but running briskly up and down stairs
or taking a short run would be. Unfortunately, in people who are
stressed, exercise is often the first thing to go, but “stressed out”
people may need it the most.
Brief Exercise and Short Telomeres: The Bottom Line?
If you’re under stress, even brief exercise may help to keep your
immune cells healthy. Make some time to do it and do it vigorously
– for your health.