94-6621 Food Nutrients Visual Learning Guide.................................$4.95
94-6622 Choose MyPlate Visual Learning Guide...............................$4.95
94-6623 Fruits Food Group Visual Learning Guide...........................$4.95
94-6624 Vegetables Food Group Visual Learning Guide...................$4.95
94-6625 Protein Food Group Visual Learning Guide........................$4.95
94-6626 Grains Food Group Visual Learning Guide.........................$4.95
94-6627 Dairy Food Group Visual Learning Guide...........................$4.95
94-6628 Oils & Fat Visual Learning Guide.........................................$4.95
94-6629 Nutrition Facts Labels Visual Learning Guide.....................$4.95
94-6630 Making Healthy Choices Visual Learning Guide.................$4.95
Fruits Food Group
• Most fruits are naturally low in fat, sodium, and calories. None have
cholesterol. Fruits are sources of many essential nutrients that are
underconsumed, including potassium, dietary fiber, vitamin C, and
folate (folic acid).
• Dietary fiber from fruits helps reduce blood cholesterol levels and
may lower risk of heart disease. Whole or cut-up fruits are good
sources of dietary fiber; fruit juices contain little or no fiber.
• Vitamin C is important for growth and repair of all body tissues,
helps heal cuts and wounds, and keeps teeth and gums healthy.
• Eating fruits, that are lower in calories per cup, instead of some other
higher-calorie food may be useful in helping to lower calorie intake.
Vegetables Food Group
Daily Veggie Recommendation
2-3 years old 1 cup
4-8 years old 1 ½ cups
9-13 years old 2 cups
14-18 years old 2 ½ cups
9-13 years old 2 ½ cups
14-18 years old 3 cups
• Vegetables provide nutrients vital for health and maintenance of your body.
Most vegetables are naturally low in fat and calories. None have cholesterol.
• Vegetables are important sources of many nutrients, including potassium,
dietary fiber, folate (folic acid), vitamin A, and vitamin C.
• Dietary fiber from vegetables helps reduce blood cholesterol levels and may
lower risk of heart disease. Fiber is important for proper bowel function.
• Eating a diet rich in vegetables and fruits as part of an overall healthy diet
may reduce risk for heart disease, including heart attack and stroke.
• Eating vegetables that are lower in calories per cup instead of some
other higher-calorie food may be useful in helping to lower
Grains Food Group
Dairy Food Group
age. Recommended daily amounts are shown in the table below.
• Grains are important sources of many nutrients, including dietary
fiber, several B vitamins (thiamin, riboflavin, niacin, and folate),
and minerals (iron, magnesium, and selenium).
• Dietary fiber from whole grains or other foods, may help reduce
blood cholesterol levels and may lower the risk of heart disease,
obesity, and type 2 diabetes. Fiber is also important for proper
bowel function.
• Fiber-containing foods such as whole grains help provide a
feeling of fullness with fewer calories. Eating whole grains may
help with weight management.
• pita bread
• pizza crust
• polenta
• pretzels
• ramen noodles
• rice cakes
• rice vermicelli
• waffles
• white bread
• white rice
What foods are in the Dairy Food Group?
All fluid milk products and many foods made from milk are considered part of this
food group. Most Dairy Food Group choices should be fat-free or low-fat. Foods
made from milk that retain their calcium content are part of the group. Foods made
from milk that have little to no calcium, such as cream cheese, cream, and butter,
are not. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group.
How many dairy foods are needed daily?
The amount of food from the Dairy Food Group you need to eat depends on
Nutrition & Health Benefits of Dairy
• Calcium is used for building bones and teeth and maintaining bone mass.
Dairy products are the primary source of calcium in American diets. Eating
3 cups or the equivalent of dairy products per day can improve bone
mass, and may reduce the risk of osteoporosis.
• Diets rich in potassium may help to maintain healthy blood pressure.
Dairy products, especially yogurt, fluid milk, and soymilk (soy beverage),
provide potassium.
• Vitamin D functions in the body to maintain proper levels of calcium and
phosphorous. Milk and soymilk that are fortified with vitamin D are good
sources of this nutrient. Other sources include vitamin D-fortified yogurt
Dairy Gallery - Get Your Calcium-Rich Foods!
Minerals are nutrients that are absorbed by plants from the soil and cannot be made
by living organisms. Only a small amount of minerals are needed for our bodies.
Middle School
Important minerals include calcium for building strong
bones & teeth, iron to help red blood cells carry
oxygen, potassium to help your heart, muscle and
nervous systems Study function minerals the chart properly.
your below body to needs.
learn more about the
Mineral Health Calcium
Benefits
Sources Iron
Magnesium
Phosphorus
Potassium
Vital in building strong bones and teeth while your
body is growing. As you get older, calcium helps
prevent bone loss which can lead to bones that
Helps your heart, muscles and nerve cells function
properly. Helps balance the amount of water in
your body.
Water is the most important nutrient of them all. Many
important cell processes take place in water including the
breakdown of nutrients. The average body needs about
two liters of water everyday.
Broccoli, green leafy veggies,
potatoes, bananas, citrus fruits,
peas and lima beans.
www.newpathlearning.com 4
STANDARDS
BASED!
Food Nutrients
What are Nutrients?
Nutrients are the raw ingredients in foods needed for energy and all other essential
processes of the body.
Choose MyPlate
Protein Food Group
What foods are in the Protein Food Group?
Foods such as meat, poultry, seafood, beans and peas, eggs, processed soy
products, nuts, and seeds are considered part of the Protein Foods Group.
Vegetarian options in the Protein Food Group include beans and peas,
processed soy products, and nuts and seeds.
How much protein should I eat?
Select a variety of protein foods to improve nutrient intake and health benefits,
including at least 8 ounces of seafood per week.
Meat and poultry choices should be lean or low-fat.
The amount of food from the Protein Food Group you need to eat depends on age, sex,
and level of physical activity. Recommended daily amounts are shown in the table below.
MyPlate graphic
courtesy of USDA.
The six different types of nutrients that a body needs are:
• Carbohydrates • Proteins • Minerals
• Fats • Vitamins • Water
Healthy eating styles are based on choosing foods that contain vitamins, minerals, fiber, and other nutrients, and
choosing the amount of calories you need to maintain a proper weight. The most nutrient-dense foods include
vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy
products, and lean meats and poultry – all with little or no saturated fat, sodium, and added sugars.
Carbohydrates are nutrients that are made up of carbon, hydrogen, and oxygen. They are a major source of energy
for humans and other living organisms. There are simple and complex carbohydrates. Simple carbohydrates are also
known as sugars. Complex carbohydrates are made up of units of sugar linked together. Starch and fiber are examples of
complex carbohydrates.
Proteins are nutrients that contain carbon, hydrogen, oxygen, and nitrogen needed for growth and repair of tissues.
Foods high in protein are meats, dairy, nuts, beans, and fish. Amino acids are the small units that are linked together
chemically to make up proteins. While the body can make half of the amino acids
it needs, the rest must be obtained from various foods.
Fats are high in energy and are made up of carbon, hydrogen, and oxygen. Fats form certain parts of the cell structure,
insulate the body from heat loss, and protect internal organs. There are two types of fats: saturated and unsaturated.
Saturated fats are normally solid at room temperature and are found in food items like meat, dairy, and eggs.
Unsaturated fats are normally liquid at room temperature like the oils found in seafood and olives.
Oils & Fat
Vitamins are an important part of a healthy diet because they help to carry out certain
chemical reactions within the body. Although the body is able to make a few vitamins, most
must be obtained from various foods.
Fat-soluble vitamins dissolve in fat where they are stored and include vitamins A, D, E and K.
Water-soluble vitamins dissolve in water and cannot be stored in the body. Water-soluble
vitamins include vitamins C and B. Water-soluble vitamins are important an part of your daily
diet since they are not stored in the body.
Minerals are nutrients that are absorbed by plants from
the soil and cannot be made by living organisms. Only a
small amount of minerals are needed for our bodies.
Water is the most important nutrient of them all. Many
important cell processes take place in water including the
breakdown of nutrients. The average body needs about two
liters of water everyday.
© Copyright NewPath Learning. All Rights Reserved. 94-6812
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MyPlate graphic courtesy of USDA.
What is Choose MyPlate?
The U.S. Department of Agriculture’s Food and Nutrition Service has introduced MyPlate as a way to illustrate
the five food groups needed as part of a balanced meal. MyPlate is a reminder to find a healthy eating style and
continue it throughout your lifetime.
To eat healthy, aim for a variety of foods and beverages from each food group and limit saturated fat, sodium, and
added sugars. What and how much you eat and drink, along with regular physical activity, can help you manage
your weight and lower your risk of disease.
Everything You Eat & Drink Matters
Focus on Variety, Amount and Nutrition
• Focus on making healthy food and beverage choices
from all five food groups including fruits, vegetables,
grains, protein foods, and dairy to get the nutrients
you need.
• Eat the right amount of calories for you based on your
age, sex, height, weight, and physical activity level.
• Building a healthier eating style can help you avoid
overweight and obesity and reduce your risk of
diseases such as heart disease, diabetes, and cancer.
© Copyright NewPath Learning. All Rights Reserved. 94-6813
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What is the Fruits Food Group?
Fruits provide nutrients vital for health and maintenance of your body. Fruits
may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
How much fruit is needed daily?
The amount of fruit you need to eat depends on age, sex, and level of physical
activity. Recommended daily amounts are shown in the table below.
MyPlate graphic courtesy of USDA.
Nutrition & Health Benefits of Fruit
Fruit Gallery - So Many Choices!
Berries
• acai berries
• blackberries
• blueberries
• cranberries
• currants
• goji berries
• huckleberries
• mulberries
• raspberries
• strawberries
Melons
• cantaloupe
• honeydew
• horned melon
• watermelon
Other Fruits
• apples
• apricots
• bananas
• cherries
• dates
• figs
• grapefruit
• grapes
• guava
• kiwi fruit
• lemons
• limes
• mangoes
• nectarines
• oranges
• papaya
• peaches
• pears
• persimmons
• pineapple
• plums
• pomegranate
• prunes
• raisins
• star fruit
• tangerines
• 100% fruit juices
Daily Fruit Recommendation
2-3 years old 1 cup
4-8 years old 1 to 1 ½ cups
9-13 years old 1 ½ cups
14-18 years old 1 ½ cups
9-13 years old 1 ½ cups
14-18 years old 2 cups
CHILDREN
AGE AMOUNT
GIRLS
BOYS
© Copyright NewPath Learning. All Rights Reserved. 94-6814
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What is the Vegetables Food Group?
Any vegetable or 100% vegetable juice counts as a member of the Vegetable
Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried; and
may be whole, cut-up, or mashed.
Vegetables are organized into 5 subgroups: dark-green vegetables, starchy
vegetables, red and orange vegetables, beans and peas, and other vegetables.
How many vegetables should I eat?
The amount of vegetables you need to eat depends on age, sex, and level of physical activity.
Recommended daily amounts are shown in the table below.
MyPlate graphic courtesy of USDA.
Nutrition & Health Benefits of Vegetables
Vegetable Gallery - So Good for You!
Dark Greens
• arugula
• bok choy
• broccoli
• broccoli rabe
• collard greens
• dark-green lettuce
• endive
• escarole
• kale
• romaine lettuce
• spinach
• Swiss chard
• turnip greens
• watercress
Red & Orange
Vegetables
• acorn squash
• bell peppers
• butternut squash
• carrots
• hubbard squash
• pumpkin
• red chili peppers
• red peppers, sweet
• sweet potatoes
• tomatoes
• 100% vegetable juice
Starchy Veggies
• cassava
• corn
• green bananas
• green lima beans
• green peas
• parsnips
• plantains
• potatoes, white
• taro
• water chestnuts
• yams
Beans & Peas
• black beans
• black-eyed peas
• chickpeas (garbanzo)
• edamame
• fava beans
• kidney beans
• lentils
• lima beans
• navy beans
• pinto beans
• soy beans
Other Vegetables
• artichokes
• asparagus
• avocado
• beets
• Brussels sprouts
• cabbage
• cauliflower
• celery
• cucumbers
• eggplant
• green beans
• green peppers
• radishes
• snow peas
• squash
calorie intake.
CHILDREN
AGE AMOUNT
GIRLS
BOYS
© Copyright NewPath Learning. All Rights Reserved. 94-6815
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Daily Oils Recommendation
2-3 years old 3 teaspoons
4-8 years old 4 teaspoons
9-13 years old 5 teaspoons
14-18 years old 5 teaspoons
9-13 years old 5 teaspoons
14-18 years old 6 teaspoons
CHILDREN
AGE AMOUNT
These
GIRLS
Protein Food Group.part of the not considered to be
seeds are oil and are BOYS
Food Group; nuts Vegetables salad dressings and are mainly are part of margarine,the mayonnaise, and Avocados and olives high in oils. Soft foods are also group.
part of any food What are oils?
Oils are fats that are liquid at room temperature, like the vegetable oils used
in cooking. Oils come from many different plants and from fish. Oils are NOT
a food group, but they provide essential nutrients. Some commonly eaten oils
include: canola oil, corn oil, cottonseed oil, olive oil, safflower oil, soybean oil, and
sunflower oil. Some foods are naturally high in oils, like nuts, olives, and avocados.
How much is my allowance for oils?
A person’s allowance for oils depends on age, sex, and level of physical activity.
Daily allowances for oils are shown in the table below.
Why is it important to consume oils?
How are oils different from solid fats?
MyPlate graphic courtesy of USDA.
• Meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply many
nutrients. These include protein, B vitamins (niacin, thiamin, riboflavin, and
B6), vitamin E, iron, zinc, and magnesium.
• Proteins function as building blocks for bones, muscles, cartilage, skin, and
blood. They are also building blocks for enzymes, hormones, and vitamins.
• Iron is an essential element found in red blood cells in a protein called
hemoglobin that carries oxygen to all parts of the body. Iron-rich foods
include meat, eggs, and some green leafy vegetables.
• Oils are not a food group, but they do provide essential
nutrients and are therefore included in USDA recommendations
for what to eat. They can also enhance the flavor of your food.
• Oils are the major source of monounsaturated and
polyunsaturated fats in the diet.
• In addition to the essential fatty acids they contain, oils are the
major source of vitamin E in typical American diets.
• While consuming some oil is needed for health, oils contain
about 120 calories per tablespoon. The amount of oil consumed
needs to be limited to balance total calorie intake.
Solid fats are solid at room temperature, like beef fat, butter, and shortening. Solid fats mainly come from animal
foods. Solid fats contain more saturated fats and/or trans fats than oils. Saturated fats and trans fats tend to raise
“bad” (LDL) cholesterol levels in the blood, which in turn increases the risk for heart disease. To lower risk for heart
disease, cut back on foods containing saturated fats and trans fats.
Stick to healthy fats like those found in fish and olive oil.
Most oils come from
plants, like olives and
sunflower seeds.
© Copyright NewPath Learning. All Rights Reserved. 94-6819
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Keep on Moving!
You need at least 60
minutes of physical
activity each day.
Nutrition & Health Benefits of Protein
Protein Gallery - Vary Your Protein Foods
Meats
• beef
• ham
• lamb
• pork
• sausage
• bison
• rabbit
• venison
Poultry
• chicken
• duck
• goose
• turkey
Eggs
• chicken eggs
• duck eggs
Seafood - Finfish
• catfish
• cod
• flounder
• haddock
• halibut
• herring
• salmon
• sea bass
• sushi
• swordfish
• trout
• tuna
Seafood - Shellfish
• clams
• crab
• crayfish
• lobster
• mussels
• octopus
• oysters
• scallops
• shrimp
• squid
Beans & Peas
• black beans
• black-eyed peas
• chickpeas (garbanzo)
• edamame
• fava beans
• kidney beans
• lentils
• lima beans
• navy beans
• pinto beans
• soy beans
Nuts & Seeds
• almonds
• almond butter
• cashews
• chia seeds
• hazelnuts (filberts)
• peanuts
• peanut butter
• pecans
• pistachios
• pumpkin seeds
• sesame seeds
• sunflower seeds
• walnuts
Daily Protein Recommendation
2-3 years old 2 ounces
4-8 years old 4 ounces
9-13 years old 5 ounces
14-18 years old 5 ounces
9-13 years old 5 ounces
14-18 years old 6 ½ ounces
CHILDREN
AGE AMOUNT
GIRLS
BOYS
© Copyright NewPath Learning. All Rights Reserved. 94-6816
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What foods are in the Grains Food Group?
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is
a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are
examples of grain products.
How many grain foods are needed daily?
The amount of grains you need to eat depends on your age, sex, and level of
physical activity. Recommended daily amounts are listed in this table below.
Most Americans consume enough grains, but few are whole grains. At least half of all the grains eaten should be
whole grains.
MyPlate graphic courtesy of USDA.
Nutrition & Health Benefits of Grains
Grains Gallery - Make Half Your Grains Whole Grains!
Whole Grains Refined Grains*
• brown rice
• buckwheat
• bulgur
• kamut
• millet
• muesli
• oatmeal
• popcorn
• quinoa
• rolled oats
• sorghum
• bagels
• biscuits
• breadcrumbs
• cakes
• cookies
• corn flakes
• corn tortillas
• cornbread
• couscous
• crackers
• whole grain barley
• whole grain cornmeal
• whole grain sorghum
• whole rye
• whole wheat bread
• whole wheat cereal
flakes
• whole wheat crackers
• whole wheat pasta
• whole wheat tortillas
• wild rice
• muffins
• flour tortilla
• grits
• hominy
• matzo
• naan
• noodles
• pancakes
• pasta
• pie crusts
* These products are usually made from refined grains but some
may also be made with whole grains. Check the ingredient list
for the words “whole grain,” “whole wheat,” etc., to decide if
they are made from a whole grain.
Daily Grain Recommendation
2-3 years old 1 ½ ounces
4-8 years old 2 ½ ounces
9-13 years old 3 ounces
14-18 years old 3 ounces
9-13 years old 3 ounces
14-18 years old 4 ounces
CHILDREN
AGE AMOUNT
GIRLS
BOYS
© Copyright NewPath Learning. All Rights Reserved. 94-6817
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Daily Dairy Recommendation
2-3 years old 2 cups
4-8 years old 2 ½ cups
9-13 years old 3 cups
14-18 years old 3 cups
9-13 years old 3 cups
14-18 years old 4 cups
CHILDREN
AGE AMOUNT
GIRLS
BOYS
MyPlate graphic courtesy of USDA.
and vitamin D-fortified breakfast cereals.
Milk Milk-Desserts
Based
Non-Dairy Milk Yogurt Cheese
• fat-free (skim) milk
• flavored milk
• lactose-free milk
• low fat (1%) milk
• reduced fat (2%) milk
• whole milk
• almond milk
• coconut milk
• rice milk
• soy milk
• frozen yogurt
• ice milk
• ice cream
• puddings
• sherbet
• smoothies
• milk-based yogurt
• almond milk yogurt
• coconut milk yogurt
• soy milk yogurt
• American
• brie
• cheddar
• cottage cheese
• feta
• Gouda
• mozzarella
• muenster
• parmesan
• provolone
• Romano
• Swiss
• ricotta
Choose fat-free
or low-fat milk,
yogurt, and
cheese at
meals or for
snacks.
© Copyright NewPath Learning. All Rights Reserved. 94-6818
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“Write-on/Wipe-off”
activities!
MyPlate - Food & Nutrition
Student Learning Guide
Visually Stimulating Exercises Increase Student
Comprehension of Key Concepts!
MyPlate - Food & Nutrition
Bulletin Board Activity Charts – Set of 8
Perfect for Classroom Reference or Student Activities!
Includes grade-appropriate self-directed readings, easy-tofollow
illustrated explanations, pause & review questions,
interactive activities, key vocabulary review and assessment
questions. Covers Food; Nutrients; MyPlate; 5 Food Groups;
Understanding Nutrition Facts Labels; and Making Healthy
Choices. 44 pgs.
Each of the eight 12” x 18” charts is laminated and
double-sided. One side features a graphic overview of the
concept and easy-to-follow, illustrated explanations. The
reverse includes “write-on/wipe-off” activities for student
review and reinforcement.
14-6620 MyPlate – Food & Nutrition Student Learning Guide.......................$12.95
14-6670 MyPlate – Food & Nutrition Student Learning Guide Set of 10.......$99.95
Set includes the following 8 charts:
Food Nutrients; Choose MyPlate; Fruits Food Group;
Vegetables Food Group; Protein Food Group; Grains
Food Group; Dairy Food Group; Oils & Fat
94-6620 MyPlate - Food & Nutrition
Bulletin Board Charts Set of 8.................. $25.95
MyPlate
Food & Nutrition
Resource Guide
Visit www.newpathlearning.com for Online Learning Resources.
© Copyright NewPath Learning
MyPlate - Food & Nutrition
Visual Learning Guides – Grades 5-9
Reusable, Graphical Guides Provide Visual Instruction &
“Write-On/Wipe-Off” Activities!
Each “write-on/wipe off” Learning Guide is 11” x 17”, laminated for
years of use and consists of four-pages. The guides provide an easyto
follow, graphic topic overview; dry-erase activity templates and
assessment questions. Perfect for independent study, small group use,
or as a reference resource in the classroom.
5 © Copyright NewPath Learning www.newpathlearning.com
Zinc
Dairy products – milk, yogurt
& cheese. Broccoli & dark,
leafy greens. Soy foods & foods
fortified with calium.
Red meat, fish, shellfish,
poultry, beans, green leafy
vegetables. Soy foods &
foods fortified with iron.
Whole grains, nuts & seeds,
green veggies, beans, bananas,
avocados, milk, chocolate.
Found in most foods including
dairy, meat & fish.
Found in many foods including
dairy, meat, seafood, nuts &
beans, fortified cereals.
easily break.
Iron helps red blood cells carry oxygen to all
parts of your body. Not getting enough iron can
cause weakness, tiredness, and even make you short
of breath.
Helps your muscles and nerve cells function
properly. Also keeps your bones strong and helps
your body make energy to stay active.
Helps make strong bones & teeth. Phosphorus is a
part of cell membranes so all cells need it!
Helps your body grow, stay healthy and heal
wounds.
Also Available as e-book at www.newpathlearning.com
Outside p.4
Inside p.3
Outside p.1
Inside p.2
Available individually or together as a set of 10 -
64-6620 MyPlate - Food & Nutrition Visual Learning Guides - Set of 10
(1 of each guide listed above)..................................................$49.95
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