4 SHAKERONLINE.COM | WINTER 2017 Get Fit at PPPhysique KARLOVEC Shaker Online Preston Pennyman is passionate about helping his personal training clients get fit and strong at PPPhysique, 16718 Chagrin Boulevard. The second-story studio’s tagline: We all deserve happiness. One day at a time training. PPPhysique celebrated its one-year anniversary December 1. Pennyman specializes in TRX Suspension Training, a type of bodyweight exercise that develops strength, balance, flexibility, and core stability simultaneously. “It’s great because it focuses on core movement, so it trains your abs and lower back and engages multiple body parts,” Pennyman says. PPPhysique hours are designed with the busy person’s schedule in mind. It opens at 5 am and closes at 10 pm. Pennyman is a TRX qualified trainer and earned his Personal Training certificate at the National Personal Training Institute. Pennyman, who was once overweight himself, reminds his clients that lifestyle changes don’t happen overnight. “It’s hard. You have to be patient.” Visit PPPhysique online, ppphysique. com, or call Pennyman at the studio, 216-752-1590.
Winter_ShakerLife_2017
To see the actual publication please follow the link above