It’s no wonder that Yoga has found its way into
the world of sports, and especially into the
world of golf.
Because Yoga helps strengthen the body’s core
and improve overall balance and exibility,
golfers have discovered that Yoga helps them
achieve a more eective and more powerful
golf swing.
Balance is the foundation of a consistent,
repetitive swing. More stability gives you more
power and more exibility gives you more Get
ahead
of the
game by
improving
flexibility,
balance,
and
strength
with
stretches
and
poses
that suit
golfers to
a tee
The countless benets of practicing
Yoga have been known for centuries
and recognized throughout the world.
SPRING 2022 | LAKE OCONEE LIVING 47
STORY BY VALERIE PAVLOFF,
CERTIFIED YOGA INSTRUCTOR
PHOTOGRAPHY BY DENNIS
MCDANIEL
CONTINUED ON PAGE 53