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2016_Spa_Resource&Equip_Book

NURTURERS NEED NURTURING TOO. Recharge by making choices that positively affect your physical, emotional, and spiritual well-being: 1. GET SOME REST. Have a no screen policy in your bedroom. No laptop. No TV. No tablet. Phone is plugged in, muted, and face down. 2. CLEAR THE AIR. Some indoor plants can improve indoor air quality by fi ltering out common volatile organic compounds which originate from building materials, furniture, and cleaning supplies. 3. SET ASIDE “ME” TIME EVERY DAY. There’s nothing selfi sh about this. During this time, read, practice yoga, paint, . . . do what you enjoy. It’s meditative. 4. STICK TO A WELL-BALANCED DIET. It will help you fi ght the physical symptoms of stress such as weight gain and heartburn. We believe that in sharing knowledge, we inspire and empower each other. WELLNESS 6= Earth Friendly Products YOUR ONE SOURCE SPA SOLUTION® | 1.800.558.5571 UNIVERSALCOMPANIES.COM 9


2016_Spa_Resource&Equip_Book
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